Diane Schairer Diane Schairer

11-26-2016 4:03 PM

11-26-2016 4:03 PM

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Power Cleans, Hang Squat Cleans, Front Squats Power Cleans, Hang Squat Cleans, Front Squats

1 Power Clean 40 lbs
1 Hang Squat Clean 40 lbs
1 Front Squat 40 lbs
1 Power Clean 45 lbs
1 Hang Squat Clean 45 lbs
1 Front Squat 45 lbs
1 Power Clean 50 lbs
1 Hang Squat Clean 50 lbs
1 Front Squat 50 lbs
1 Power Clean 55 lbs
1 Hang Squat Clean 55 lbs
1 Front Squat 55 lbs
1 Power Clean 60 lbs
1 Hang Squat Clean 60 lbs
1 Front Squat 60 lbs
1 Power Clean 65 lbs
1 Hang Squat Clean 65 lbs
1 Front Squat 65 lbs
1 Power Clean 70 lbs
1 Hang Squat Clean 70 lbs
1 Front Squat 70 lbs
1 Power Clean 75 lbs
1 Hang Squat Clean 75 lbs
1 Front Squat 75 lbs

1 Power Clean 40 lbs
1 Hang Squat Clean 40 lbs
1 Front Squat 40 lbs
1 Power Clean 45 lbs
1 Hang Squat Clean 45 lbs
1 Front Squat 45 lbs
1 Power Clean 50 lbs
1 Hang Squat Clean 50 lbs
1 Front Squat 50 lbs
1 Power Clean 55 lbs
1 Hang Squat Clean 55 lbs
1 Front Squat 55 lbs
1 Power Clean 60 lbs
1 Hang Squat Clean 60 lbs
1 Front Squat 60 lbs
1 Power Clean 65 lbs
1 Hang Squat Clean 65 lbs
1 Front Squat 65 lbs
1 Power Clean 70 lbs
1 Hang Squat Clean 70 lbs
1 Front Squat 70 lbs
1 Power Clean 75 lbs
1 Hang Squat Clean 75 lbs
1 Front Squat 75 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

723rd

Work Performed

7,565 ft*lbs

Training Days

123 (2024)

History

1

Stats

WOD Count

723rd

Level

Work Performed

7,565 ft*lbs

Training Days

123 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,608 Reps (+16)

Milestone 900

Front Squat

860 Reps (+8)

Milestone 2,500

Power Clean

2,285 Reps (+8)

Milestone 17,500

Squat

15,891 Reps (+8)

Milestone 450

Squat Clean

415 Reps (+8)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diane Schairer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diane Schairer. start your free trial