5 rounds of:
8 Dumbbell Deadlifts
8 Dumbbell Hang Power Cleans
8 Dumbbell Push Press
5 rounds of:
8 Dumbbell Deadlifts
8 Dumbbell Hang Power Cleans
8 Dumbbell Push Press
November 26, 2016 9:34 PM
12 mins 19 secs | Rx'd
56th WOD
Result
Result
12 mins 19 secs | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
16.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
16.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
132 Reps (+40)Milestone 150
Power Clean
119 Reps (+40)Milestone 200
Deadlift
98 Reps (+40)Milestone 500
Shoulder-to-Overhead
313 Reps (+40)Milestone 300
Push Press
258 Reps (+40)History (1)
History (1)
