21 Row Calories
21 Toes-to-bars
15 Row Calories
15 Toes-to-bars
9 Row Calories
9 Toes-to-bars
Rest, 5 mins
Run, 200 m
21 GHD Sit-ups
Run, 200 m
15 GHD Sit-ups
Run, 200 m
9 GHD Sit-ups
21 Row Calories
21 Toes-to-bars
15 Row Calories
15 Toes-to-bars
9 Row Calories
9 Toes-to-bars
Rest, 5 mins
Run, 200 m
21 GHD Sit-ups
Run, 200 m
15 GHD Sit-ups
Run, 200 m
9 GHD Sit-ups
November 26, 2016 1:07 AM
21 mins 34 secs | Rx'd
2077th WOD
Result
Result
21 mins 34 secs | Rx'dNotes
21-15-9 Row Calories/T2B completed in 8:23. So 2nd half took 8:11.
Notes
21-15-9 Row Calories/T2B completed in 8:23. So 2nd half took 8:11.
Stats
WOD Count
2077th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
2077th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 690,000
Run
681,687 Meters (+600)Milestone 3,750
Row Calories
3,001 Reps (+45)Milestone 10,000
Sit-up
9,734 Reps (+45)Milestone 4,000
Toes-to-Bar
3,820 Reps (+45)History (1)
History (1)
