25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
April 16, 2012 1:03 PM
19 mins 23 secs | Rx'd
Level 91
340th WOD
Result
Result
19 mins 23 secs | Rx'dStats
WOD Count
340th
Level
91
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
340th
Level
91
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
529,611 Meters (+1,600)Milestone 4,000
Burpee
3,764 Reps (+50)Milestone 4,500
Pull-up
4,186 Reps (+50)Milestone 600
Handstand Push-up
481 Reps (+25)History (1)
History (1)
