Every 1 min for 24 mins, alternating between:
5 Handstand Push-ups
25 Double Unders
5 Deadlifts, 225 lbs
Every 1 min for 24 mins, alternating between:
5 Handstand Push-ups
25 Double Unders
5 Deadlifts, 225 lbs
November 24, 2016 6:02 PM
Completed | Rx'd
2162nd WOD
Result
Result
Completed | Rx'dNotes
minute 1: 5-7 HSPU minute 2: 20 DU + 5 BJ over 24" minute 3: 5 DL 225#
Notes
minute 1: 5-7 HSPU minute 2: 20 DU + 5 BJ over 24" minute 3: 5 DL 225#
Stats
WOD Count
2162nd
Level
-
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2162nd
Level
-
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
31,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,173 Reps (+200)Milestone 32,000
Double Under
31,013 Reps (+200)Milestone 4,800
Handstand Push-up
4,716 Reps (+40)Milestone 7,800
Deadlift
7,655 Reps (+40)History (1)
History (1)
