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Keith Sirois Keith Sirois

11-28-2016 6:08 AM

11-28-2016 6:08 AM

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Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

Sets

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

Result

8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -3000 lbs

Result

8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -3000 lbs

Community

Community

Stats

WOD Count

1003rd

Level

46

Training Days

149 (2024)

History

8

Stats

WOD Count

1003rd

Level

46

Training Days

149 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,361 Reps (+50)

Milestone 2,100

Back Squat

1,972 Reps (+50)

History (8)

History (8)

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
Back Squat, 10 reps | 245 lbs
Back Squat, 10 reps | 245 lbs
Back Squat, 10 reps | 245 lbs
Back Squat, 10 reps | 235 lbs
Back Squat, 10 reps | 235 lbs

Sets
Back Squat, 10 reps | 245 lbs
Back Squat, 10 reps | 245 lbs
Back Squat, 10 reps | 245 lbs
Back Squat, 10 reps | 235 lbs
Back Squat, 10 reps | 235 lbs

Result

12050 lbs | 245 lbs, 245 lbs, 245 lbs, 235 lbs, and 235 lbs | Rx'd 12050 lbs | 245 lbs, 245 lbs, 245 lbs, 235 lbs, and 235 lbs | Rx'd

Level 90 Level 90 397th WOD 397th WOD

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Result

8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -3800 lbs -3800 lbs

Level 46 Level 46 439th WOD 439th WOD

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs

Sets
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs
Back Squat, 10 reps | 155 lbs

Result

7750 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 7750 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -500 lbs -500 lbs

Level 40 Level 40 448th WOD 448th WOD

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs

Sets
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs

Result

8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 500 lbs 500 lbs

Level 46 Level 46 488th WOD 488th WOD

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs

Sets
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs
Back Squat, 10 reps | 165 lbs

Result

8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 0 lbs 0 lbs

Level 46 Level 46 495th WOD 495th WOD

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
10 Back Squats | 195 lbs
10 Back Squats | 215 lbs
10 Back Squats | 235 lbs
10 Back Squats | 245 lbs
10 Back Squats | 255 lbs

Sets
10 Back Squats | 195 lbs
10 Back Squats | 215 lbs
10 Back Squats | 235 lbs
10 Back Squats | 245 lbs
10 Back Squats | 255 lbs

Result

11450 lbs | 195 lbs, 215 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 11450 lbs | 195 lbs, 215 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 3200 lbs 3200 lbs

Level 87 Level 87 948th WOD 948th WOD

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs
10 Back Squats | 225 lbs

Result

11250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 11250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -200 lbs -200 lbs

Level 85 Level 85 971st WOD 971st WOD

Back Squat : 10-10-10-10-10

Back Squat : 10-10-10-10-10

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Result

8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 8250 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -3000 lbs -3000 lbs

Level 46 Level 46 1003rd WOD 1003rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

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