5 rounds of:
15 Deadlifts, 75 lbs
Run, 400 m
15 Weighted AbMat Sit-ups, 25 lbs
5 rounds of:
15 Deadlifts, 75 lbs
Run, 400 m
15 Weighted AbMat Sit-ups, 25 lbs
November 29, 2016 8:57 AM
19 mins 56 secs | Rx'd
69th WOD
Result
Result
19 mins 56 secs | Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
69th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
17,100 Meters (+2,000)Milestone 1,500
Sit-up
1,300 Reps (+75)Milestone 400
Deadlift
217 Reps (+75)History (1)
History (1)
