6 rounds of:
3 Power Cleans, 43 lbs
3 Front Rack Lunges, 43 lbs
3 Body Rows
2 Handstand Holds, 10 secs
6 rounds of:
3 Power Cleans, 43 lbs
3 Front Rack Lunges, 43 lbs
3 Body Rows
2 Handstand Holds, 10 secs
November 29, 2016 10:05 PM
14 mins 40 secs | Not Rx'd
164th WOD
Result
Result
14 mins 40 secs | Not Rx'dNotes
Tough going back, but I just keep moving. Lunges suck. Taped foot, so the rep scheme was right on.
Notes
Tough going back, but I just keep moving. Lunges suck. Taped foot, so the rep scheme was right on.
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 7.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 7.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
62 Reps (+18)Milestone 900
Lunge
681 Reps (+18)Milestone 500
Clean
317 Reps (+18)Milestone 250
Power Clean
186 Reps (+18)History (1)
History (1)
