2 rounds of:
42 Row Calories
30 Db Snatch Alternating Arms | 26.4 lbs
18 Box Jumps, 24 in
2 rounds of:
42 Row Calories
30 Db Snatch Alternating Arms | 26.4 lbs
18 Box Jumps, 24 in
November 29, 2016 6:31 PM
12 mins 6 secs | Rx'd
514th WOD
Result
Result
12 mins 6 secs | Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,718 Reps (+84)Milestone 2,250
Box Jump
1,832 Reps (+36)Milestone 1,400
Snatch
1,033 Reps (+60)History (1)
History (1)
