Mary Winans Mary Winans

11-29-2016 3:23 AM

11-29-2016 3:23 AM


AMRAP 3 mins: Assault Bike Calories and Power Cleans AMRAP 3 mins: Assault Bike Calories and Power Cleans

3:00 AMRAP:
15 Row Calories
15 Power Cleans, 85 lbs

3:00 AMRAP:
15 Row Calories
15 Power Cleans, 85 lbs

Result

1 round + 7 Row Calories | 37 reps | Rx'd

Result

1 round + 7 Row Calories | 37 reps | Rx'd

Community

Community


Stats

WOD Count

1486th

Level

45

Avg Power Output

116.3 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

1486th

Level

45

Avg Power Output

116.3 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,058 Reps (+22)

Milestone 6,000

Clean

5,824 Reps (+15)

Milestone 3,250

Power Clean

3,194 Reps (+15)

History (1)

History (1)

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