Rachel Cannon Rachel Cannon

11-30-2016 10:32 AM

11-30-2016 10:32 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


Sets


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


3 Front Squats | 65 kg

Level 70


Result

975 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd

Result

975 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd

Community

Community


Stats

WOD Count

159th

Level

75

Work Performed

5,636 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

159th

Level

75

Work Performed

5,636 ft*lbs

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

300 Reps

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,397 Reps (+15)

Milestone 500

Front Squat

314 Reps (+15)

History (1)

History (1)

0 Comments

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