Mary Winans Mary Winans

11-30-2016 9:13 PM

11-30-2016 9:13 PM

Follow
Chipper: Thrusters, Pull-ups, Burpees, 26 and more Chipper: Thrusters, Pull-ups, Burpees, 26 and more

7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
40 Row Calories
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
40 Row Calories
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees

7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
40 Row Calories
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
40 Row Calories
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees

Result

20 mins 8 secs | Rx'd

Result

20 mins 8 secs | Rx'd

Community

Community

Stats

WOD Count

1492nd

Level

64

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Stats

WOD Count

1492nd

Level

64

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Achievements

Achievements

Milestone Reached

Burpee

11,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,297 Reps (+80)

Milestone 12,000

Burpee

11,526 Reps (+63)

Milestone 8,500

Pull-up

8,330 Reps (+63)

Milestone 32,500

Squat

31,075 Reps (+63)

Milestone 8,000

Thruster

7,916 Reps (+63)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mary Winans.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. start your free trial