Every 1 min for 30 mins, alternating between:
6 Front Squats, 95 lbs
8 Power Cleans, 95 lbs
8 Push Jerks, 95 lbs
Every 1 min for 30 mins, alternating between:
6 Front Squats, 95 lbs
8 Power Cleans, 95 lbs
8 Push Jerks, 95 lbs
November 30, 2016 9:37 PM
Completed | Rx'd
385th WOD
Result
Result
Completed | Rx'dStats
WOD Count
385th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
385th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,973 Reps (+80)Milestone 700
Front Squat
518 Reps (+60)Milestone 900
Jerk
799 Reps (+80)Milestone 1,000
Power Clean
784 Reps (+80)Milestone 1,750
Shoulder-to-Overhead
1,530 Reps (+80)Milestone 7,500
Squat
6,819 Reps (+60)History (1)
History (1)
