5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups
5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups
December 2, 2016 2:33 PM
17 mins 17 secs | Rx'd
Level 95
233rd WOD
Result
Result
17 mins 17 secs | Rx'dStats
WOD Count
233rd
Level
95
Training Days
135 (2024)
History
1
Stats
WOD Count
233rd
Level
95
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
24,000 Meters (+1,500)Milestone 1,750
Push-up
1,384 Reps (+75)Milestone 1,500
Air Squat
1,280 Reps (+60)Milestone 300
Knees-to-Elbows
271 Reps (+60)Milestone 5,000
Squat
4,746 Reps (+60)Milestone 2,500
Kettlebell Swing
2,256 Reps (+75)History (1)
History (1)
