3 rounds of:
Run, 400 m
8 Dumbbell Thrusters, 35 lbs
40 Double Unders
3 rounds of:
Run, 400 m
8 Dumbbell Thrusters, 35 lbs
40 Double Unders
December 2, 2016 10:35 AM
12 mins 21 secs | Rx'd
934th WOD
Result
Result
12 mins 21 secs | Rx'dStats
WOD Count
934th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
934th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
440,675 Meters (+1,200)Milestone 7,000
Jump Rope
6,323 Reps (+120)Milestone 8,000
Double Under
6,298 Reps (+120)Milestone 17,500
Squat
16,850 Reps (+24)Milestone 2,500
Thruster
2,306 Reps (+24)History (1)
History (1)
