3x 3:00 AMRAP:
9 Power Snatches, 95 lbs
9 Box Jump (20 In.)s, 20 in
9 Push-ups
Resting 3 mins between each AMRAP.
3x 3:00 AMRAP:
9 Power Snatches, 95 lbs
9 Box Jump (20 In.)s, 20 in
9 Push-ups
Resting 3 mins between each AMRAP.
December 3, 2016 12:42 AM
6.074 rounds | Rx'd
233rd WOD
Result
Result
6.074 rounds | Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 250
Push-up
182 Reps (+45)Milestone 500
Box Jump
416 Reps (+54)Milestone 400
Snatch
322 Reps (+65)Milestone 500
Power Snatch
320 Reps (+65)History (1)
History (1)
