42 Wall Balls, 30 lbs
21 Chest-to-bar Pull-up (banded)s
30 Wall Balls, 30 lbs
15 Chest-to-bar Pull-ups
18 Wall Balls, 30 lbs
9 Chest-to-bar Pull-ups
42 Wall Balls, 30 lbs
21 Chest-to-bar Pull-up (banded)s
30 Wall Balls, 30 lbs
15 Chest-to-bar Pull-ups
18 Wall Balls, 30 lbs
9 Chest-to-bar Pull-ups
December 3, 2016 11:47 AM
12 mins 10 secs | Rx'd
Level 53
389th WOD
Result
Result
12 mins 10 secs | Rx'dStats
WOD Count
389th
Level
53
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
389th
Level
53
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,582 Reps (+45)Milestone 7,500
Squat
6,924 Reps (+90)Milestone 1,500
Wall Ball
1,194 Reps (+90)History (1)
History (1)
