9 rounds of:
10 Push Press 95 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 95 lbs
10 Kettlebell Swings 1.5 pood
7 24 in Box Jumps
9 rounds of:
10 Push Press 95 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 95 lbs
10 Kettlebell Swings 1.5 pood
7 24 in Box Jumps
April 18, 2012 5:21 PM
9.9 rounds | Not Rx'd
81st WOD
Result
Result
9.9 rounds | Not Rx'dNotes
95#, got a bloody nose around 11 mins, so had to take a pause and then finish after the WOD ended
Notes
95#, got a bloody nose around 11 mins, so had to take a pause and then finish after the WOD ended
Stats
WOD Count
81st
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
81st
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
841 Reps (+97)Milestone 1,000
Kettlebell Swing
775 Reps (+100)Milestone 500
Shoulder-to-Overhead
494 Reps (+100)Milestone 500
Push Press
434 Reps (+100)History (1)
History (1)
