3 rounds of:
15 Assault Bike Calories
Db Overhead Walking Lunge (One Arm L), 10 m
15 Push-ups
Db Overhead Walking Lunge (One Arm R), 10 m
Rest 2 mins
3 rounds of:
15 Assault Bike Calories
Db Overhead Walking Lunge (One Arm L), 10 m
15 Push-ups
Db Overhead Walking Lunge (One Arm R), 10 m
Rest 2 mins
December 5, 2016 1:56 PM
11 mins 17 secs | Not Rx'd
51st WOD
Result
Result
11 mins 17 secs | Not Rx'dNotes
2:25 2:15. 2:38. 15#
Notes
2:25 2:15. 2:38. 15#
Stats
WOD Count
51st
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
51st
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
103 Reps (+45)Milestone 500
Push-up
297 Reps (+45)Milestone 200
Lunge
148 Reps (+0)History (1)
History (1)
