25 Handstand Push-ups
25 Wall Balls
25 Kettlebell Swings
25 Pull-ups
Rest 3 mins
25 Handstand Push-ups
25 Wall Balls
25 Kettlebell Swings
25 Pull-ups
25 Handstand Push-ups
25 Wall Balls
25 Kettlebell Swings
25 Pull-ups
Rest 3 mins
25 Handstand Push-ups
25 Wall Balls
25 Kettlebell Swings
25 Pull-ups
December 5, 2016 7:33 AM
17 mins | Not Rx'd
191st WOD
Result
Result
17 mins | Not Rx'dNotes
Red KB, Used ab mats for HSPU, timed out at 15 pull-ups
Notes
Red KB, Used ab mats for HSPU, timed out at 15 pull-ups
Stats
WOD Count
191st
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
191st
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
628 Reps (+50)Milestone 300
Handstand Push-up
199 Reps (+50)Milestone 2,500
Squat
2,102 Reps (+50)Milestone 1,000
Wall Ball
908 Reps (+50)Milestone 1,750
Kettlebell Swing
1,643 Reps (+50)History (1)
History (1)
