4 rounds of:
10 Front Rack Lunges, 95 lbs
10 Shoulder-to-Overheads, 95 lbs
4 rounds of:
10 Front Rack Lunges, 95 lbs
10 Shoulder-to-Overheads, 95 lbs
December 5, 2016 3:20 PM
9 mins 30 secs | Not Rx'd
625th WOD
Result
Result
9 mins 30 secs | Not Rx'dStats
WOD Count
625th
Level
-
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
625th
Level
-
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,205 Reps (+40)Milestone 2,500
Shoulder-to-Overhead
2,294 Reps (+40)History (1)
History (1)
