3 rounds of:
15 Thrusters, 115 lbs
20 Row Calories
3 rounds of:
15 Thrusters, 115 lbs
20 Row Calories
December 5, 2016 6:24 AM
7 mins 55 secs | Rx'd
Level 78
524th WOD
Result
Result
7 mins 55 secs | Rx'dNotes
Airdyne for 20cals
Notes
Airdyne for 20cals
Stats
WOD Count
524th
Level
78
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
524th
Level
78
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,999 Reps (+60)Milestone 10,000
Squat
9,731 Reps (+45)Milestone 1,500
Thruster
1,356 Reps (+45)History (1)
History (1)
