Lesley Horton Lesley Horton

12-02-2016 5:39 PM

12-02-2016 5:39 PM

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"Tabata" - Row (calories)s, AbMat Sit-ups and Push-ups : 8 x 20 secs / 10 secs "Tabata" - Row (calories)s, AbMat Sit-ups and Push-ups : 8 x 20 secs / 10 secs

Tabata Row (calories)
Rest 1 min
Tabata AbMat Sit-up
Rest 1 min
Tabata Push-up

Tabata Row (calories)
Rest 1 min
Tabata AbMat Sit-up
Rest 1 min
Tabata Push-up

Result

241 reps | 55 + 100 + 86 | Not Rx'd

Result

241 reps | 55 + 100 + 86 | Not Rx'd

Notes

Bar push up

Notes

Bar push up

Community

Community

Stats

WOD Count

241st

Level

-

Training Days

150 (2024)

History

1

Stats

WOD Count

241st

Level

-

Training Days

150 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Row Calories

411 Reps (+55)

Milestone 1,750

Push-up

1,690 Reps (+86)

Milestone 3,500

Sit-up

3,262 Reps (+100)

History (1)

History (1)

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