Keith Sirois Keith Sirois

12-04-2016 7:51 PM

12-04-2016 7:51 PM

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AMRAP 5 mins: Medicine Ball Burpees, Kettlebell Deadlift To Goblet Squats, and Medicine Ball Toe Taps AMRAP 5 mins: Medicine Ball Burpees, Kettlebell Deadlift To Goblet Squats, and Medicine Ball Toe Taps

5:00 AMRAP:
8 Medicine Ball Burpees, 20 lbs
8 Kettlebell Deadlift To Goblet Squats, 70 lbs
20 Medicine Ball Toe Taps

5:00 AMRAP:
8 Medicine Ball Burpees, 20 lbs
8 Kettlebell Deadlift To Goblet Squats, 70 lbs
20 Medicine Ball Toe Taps

Result

5 rounds | 180 reps | Rx'd

Result

5 rounds | 180 reps | Rx'd

Community

Community

Stats

WOD Count

1007th

Level

-

Training Days

153 (2024)

History

1

Stats

WOD Count

1007th

Level

-

Training Days

153 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
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