3 rounds of:
30 Double Unders
10 Overhead Squats 115 lbs
plus a partial round of:
30 Double Unders
8 Overhead Squats 115 lbs
3 rounds of:
30 Double Unders
10 Overhead Squats 115 lbs
plus a partial round of:
30 Double Unders
8 Overhead Squats 115 lbs
April 16, 2012 3:15 PM
3.9 rounds | Rx'd
Level 90
146th WOD
Result
Result
3.9 rounds | Rx'dStats
WOD Count
146th
Level
90
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
146th
Level
90
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,706 Reps (+120)Milestone 2,000
Double Under
1,706 Reps (+120)Milestone 5,000
Squat
3,724 Reps (+38)Milestone 300
Overhead Squat
221 Reps (+38)History (1)
History (1)
