17:00 AMRAP:
25 Wall Balls, 14 lbs
25 Sumo Deadlift High-pulls, 53 lbs
25 Box Jumps, 20 in
25 Push Press, 53 lbs
25 Row Calories
17:00 AMRAP:
25 Wall Balls, 14 lbs
25 Sumo Deadlift High-pulls, 53 lbs
25 Box Jumps, 20 in
25 Push Press, 53 lbs
25 Row Calories
December 6, 2016 10:39 PM
2 rounds + 25 Wall Balls + 25 Sumo Deadlift High-pulls + 25 Box Jumps + 25 Push Press + 10 Row Calories | 360 reps | Rx'd
1123rd WOD
Result
Result
2 rounds + 25 Wall Balls + 25 Sumo Deadlift High-pulls + 25 Box Jumps + 25 Push Press + 10 Row Calories | 360 reps | Rx'dStats
WOD Count
1123rd
Level
-
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Stats
WOD Count
1123rd
Level
-
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Box Jump
4,750 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,000 Reps (+60)Milestone 5,250
Box Jump
4,777 Reps (+75)Milestone 17,500
Squat
15,142 Reps (+75)Milestone 4,500
Wall Ball
4,412 Reps (+75)Milestone 5,750
Shoulder-to-Overhead
5,547 Reps (+75)Milestone 1,900
Push Press
1,738 Reps (+75)Milestone 250
Sumo Deadlift High Pull
248 Reps (+75)History (1)
History (1)
