17:00 AMRAP:
25 Wall Balls, 14 lbs
25 Sumo Deadlift High-pulls, 53 lbs
25 Box Jumps, 20 in
25 Push Press, 53 lbs
20 Row Calories
17:00 AMRAP:
25 Wall Balls, 14 lbs
25 Sumo Deadlift High-pulls, 53 lbs
25 Box Jumps, 20 in
25 Push Press, 53 lbs
20 Row Calories
December 6, 2016 5:53 AM
2 rounds + 25 Wall Balls + 25 Sumo Deadlift High-pulls + 2 Box Jumps | 292 reps | Rx'd
100th WOD
Result
Result
2 rounds + 25 Wall Balls + 25 Sumo Deadlift High-pulls + 2 Box Jumps | 292 reps | Rx'dStats
WOD Count
100th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
100th
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
350 Reps (+40)Milestone 500
Box Jump
466 Reps (+52)Milestone 1,500
Squat
1,192 Reps (+75)Milestone 500
Wall Ball
425 Reps (+75)Milestone 250
Shoulder-to-Overhead
222 Reps (+50)Milestone 75
Push Press
70 Reps (+50)Milestone 100
Sumo Deadlift High Pull
75 Reps (+75)History (1)
History (1)
