btwb

Mary Winans Mary Winans

12-07-2016 11:51 AM

FT: Rows, Double Unders and Assault Bike Calories FT: Rows, Double Unders and Assault Bike Calories

Row, 1500 m
100 Double Unders
50 Assault Bike Calories
100 Double Unders
Row, 1500 m

Result

23 mins 30 secs | Rx'd

Result

23 mins 30 secs | Rx'd

Community

Stats

WOD Count

1510th

Level

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

109 (2024)

History

Stats

WOD Count

1510th

Level

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

109 (2024)

History

Achievements

Milestone Reached

Bike Calories

250 Reps

Movement Progress

Milestone 590,000

Row

580,042 Meters (+3,000)

Milestone 500

Bike Calories

277 Reps (+50)

Milestone 15,000

Jump Rope

13,955 Reps (+200)

Milestone 12,000

Double Under

11,435 Reps (+200)

History (1)

FT: Rows, Double Unders and Assault Bike Calories

Row, 1500 m
100 Double Unders
50 Assault Bike Calories
100 Double Unders
Row, 1500 m

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd

Level 73 Level 73 1510th WOD 1510th WOD

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