16:00 AMRAP:
8 Hang Power Cleans, 165 lbs
16 Ring Rows
Suitcase Carry, 53 lbs, 50 m
Suitcase Carry, 53 lbs, 50 m
16:00 AMRAP:
8 Hang Power Cleans, 165 lbs
16 Ring Rows
Suitcase Carry, 53 lbs, 50 m
Suitcase Carry, 53 lbs, 50 m
December 7, 2016 12:27 AM
4 rounds + 8 Hang Power Cleans + 6 Ring Rows | Rx'd
842nd WOD
Result
Result
4 rounds + 8 Hang Power Cleans + 6 Ring Rows | Rx'dNotes
165lb. hang cleans maybe could have been a little heavier, ring rows were just stupid. probably should have done the 70lb carries.
Notes
165lb. hang cleans maybe could have been a little heavier, ring rows were just stupid. probably should have done the 70lb carries.
Stats
WOD Count
842nd
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
842nd
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 300
Ring Row
285 Reps (+70)Milestone 6,000
Clean
5,681 Reps (+40)Milestone 3,500
Power Clean
3,372 Reps (+40)Milestone 6,000
Weighted Carry
5,015 Meters (+400)History (1)
History (1)
