Row, 1000 m
-- then --
3 rounds of:
3 Front Squats, 95 lbs
6 Pull-ups
9 Kettlebell Swings, 53 lbs
Row, 1000 m
-- then --
3 rounds of:
3 Front Squats, 95 lbs
6 Pull-ups
9 Kettlebell Swings, 53 lbs
December 7, 2016 11:32 PM
7 mins 30 secs | Not Rx'd
136th WOD
Result
Result
7 mins 30 secs | Not Rx'dStats
WOD Count
136th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
136th
Level
-
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
22,123 Meters (+1,000)Milestone 1,000
Pull-up
799 Reps (+18)Milestone 2,500
Squat
2,024 Reps (+9)Milestone 100
Front Squat
59 Reps (+9)Milestone 1,000
Kettlebell Swing
881 Reps (+27)History (1)
History (1)
