24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
December 8, 2016 9:15 PM
11 rounds | 231 reps | Not Rx'd
736th WOD
Result
Result
11 rounds | 231 reps | Not Rx'dStats
WOD Count
736th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,885 Reps (+77)Milestone 15,000
Squat
14,300 Reps (+110)Milestone 900
Overhead Squat
838 Reps (+110)History (1)
History (1)
