24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
December 8, 2016 2:18 AM
11 rounds + 10 Overhead Squats + 3 Box Jump (Rebounding)s | 244 reps | Not Rx'd
370th WOD
Result
Result
11 rounds + 10 Overhead Squats + 3 Box Jump (Rebounding)s | 244 reps | Not Rx'dNotes
75#OHS
Notes
75#OHS
Stats
WOD Count
370th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
370th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,824 Reps (+77)Milestone 7,500
Squat
7,461 Reps (+120)Milestone 500
Overhead Squat
410 Reps (+120)History (1)
History (1)
