FT: Anchored T Spines, Foam Roll Lats and Foam Roll Calves
FT: Anchored T Spines, Foam Roll Lats and Foam Roll Calves
1 Anchored T Spine, 2 mins
2 Foam Roll Lats, 1 min
2 Foam Roll Calves, 1 min
1 Anchored T Spine, 2 mins
2 Foam Roll Lats, 1 min
2 Foam Roll Calves, 1 min
FT: Anchored T Spines, Foam Roll Lats and Foam Roll Calves
December 8, 2016 4:39 AM
Completed | Rx'd
871st WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
871st
Work Performed
≈ 0 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
871st
Level
Work Performed
≈ 0 ft*lbs
Training Days
115 (2024)
History
1
History (1)
History (1)
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