24:00 AMRAP:
10 Overhead Squats, 65 lbs
4 Box Jump (Rebounding)s, 20 in
7 Pull-ups
Rest 1 min
24:00 AMRAP:
10 Overhead Squats, 65 lbs
4 Box Jump (Rebounding)s, 20 in
7 Pull-ups
Rest 1 min
December 8, 2016 8:44 PM
11 rounds + 5 Overhead Squats | 236 reps | Not Rx'd
872nd WOD
Result
Result
11 rounds + 5 Overhead Squats | 236 reps | Not Rx'dNotes
35#, not rebounding, jumping pullup with 3 blocks first 2 chest to bar.
Notes
35#, not rebounding, jumping pullup with 3 blocks first 2 chest to bar.
Stats
WOD Count
872nd
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
872nd
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,862 Reps (+77)Milestone 10,000
Squat
8,786 Reps (+115)Milestone 500
Overhead Squat
421 Reps (+115)History (1)
History (1)
