30-20-10 reps of:
Chest-to-bar Pull-up
Push-up
AbMat Sit-up
Air Squat
30-20-10 reps of:
Chest-to-bar Pull-up
Push-up
AbMat Sit-up
Air Squat
December 9, 2016 4:22 AM
10 mins 53 secs | Rx'd
843rd WOD
Result
Result
10 mins 53 secs | Rx'dNotes
harder then I thought
Notes
harder then I thought
Stats
WOD Count
843rd
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
843rd
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,673 Reps (+60)Milestone 6,750
Push-up
6,436 Reps (+60)Milestone 6,500
Sit-up
6,200 Reps (+60)Milestone 7,000
Air Squat
6,650 Reps (+60)Milestone 15,000
Squat
14,766 Reps (+60)History (1)
History (1)
