3 rounds of:
Skipping, 2 mins
10 Kettlebell Goblet Squats, 16 kg
10 Push-ups
10 Band Pull Aparts
3 rounds of:
Skipping, 2 mins
10 Kettlebell Goblet Squats, 16 kg
10 Push-ups
10 Band Pull Aparts
December 5, 2016 1:24 AM
Completed | Rx'd
459th WOD
Result
Result
Completed | Rx'dStats
WOD Count
459th
Work Performed
≈ 18,595 ft*lbs
Training Days
147 (2024)
History
1
Stats
WOD Count
459th
Level
Work Performed
≈ 18,595 ft*lbs
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,442 Reps (+30)Milestone 7,500
Squat
5,797 Reps (+30)History (1)
History (1)
