9-15-21 reps of:
Row Calories
Chest-to-bar Pull-up
9-15-21 reps of:
Row Calories
Chest-to-bar Pull-up
December 10, 2016 11:52 AM
Completed | Rx'd
2096th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2096th
Work Performed
≈ 24,009 ft*lbs
Training Days
230 (2024)
History
1
Stats
WOD Count
2096th
Level
Work Performed
≈ 24,009 ft*lbs
Training Days
230 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,536 Reps (+45)Milestone 13,000
Pull-up
12,585 Reps (+45)History (1)
History (1)
