8 rounds of:
1 Pull-up
1 Push-up
1 20 in Box Jump
plus a partial round of:
9 Pull-ups
9 Push-ups
0 20 in Box Jumps
8 rounds of:
1 Pull-up
1 Push-up
1 20 in Box Jump
plus a partial round of:
9 Pull-ups
9 Push-ups
0 20 in Box Jumps
April 19, 2012 10:34 PM
8.3 rounds | Not Rx'd
230th WOD
Result
Result
8.3 rounds | Not Rx'dNotes
red band on pull ups modified push ups
Notes
red band on pull ups modified push ups
Stats
WOD Count
230th
Level
-
Work Performed
8,826 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
230th
Level
-
Work Performed
8,826 ft*lbs
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,563 Reps (+17)Milestone 1,750
Push-up
1,401 Reps (+17)Milestone 2,250
Box Jump
2,177 Reps (+8)History (1)
History (1)
