Holly "Kona" Brewer Holly "Kona" Brewer

12-16-2016 4:36 PM

12-16-2016 4:36 PM


Strict Press : 5x3 at 85% 1RM Strict Press : 5x3 at 85% 1RM

Sets
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs

Sets
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs
3 Strict Press, 85% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd

Result

Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd

Notes

Done from seated position (hamstrings felt on fire when lifting while standing, okay sitting on bench).

Notes

Done from seated position (hamstrings felt on fire when lifting while standing, okay sitting on bench).

Community

Community


Stats

WOD Count

2079th

Level

-

Work Performed

1,694 ft*lbs

Training Days

92 (2024)

History

1

Stats

WOD Count

2079th

Level

-

Work Performed

1,694 ft*lbs

Training Days

92 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 11,000

Shoulder-to-Overhead

10,970 Reps (+15)

Milestone 1,000

Shoulder Press

876 Reps (+15)

History (1)

History (1)

0 Comments

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