Rachel Cannon Rachel Cannon

12-16-2016 4:58 PM

12-16-2016 4:58 PM


Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets


2 Front Squats | 45 kg

Level 25


2 Front Squats | 55 kg

Level 45


2 Front Squats | 65 kg

Level 66


2 Front Squats | 75 kg

Level 83


2 Front Squats | 85 kg

Level 92


Sets


2 Front Squats | 45 kg

Level 25


2 Front Squats | 55 kg

Level 45


2 Front Squats | 65 kg

Level 66


2 Front Squats | 75 kg

Level 83


2 Front Squats | 85 kg

Level 92


Result

650 kg | 45 kg, 55 kg, 65 kg, 75 kg, and 85 kg | Rx'd

Result

650 kg | 45 kg, 55 kg, 65 kg, 75 kg, and 85 kg | Rx'd

Notes

Tried 90 after and only got 1

Notes

Tried 90 after and only got 1

Community

Community


Stats

WOD Count

166th

Level

74

Work Performed

3,758 ft*lbs

Training Days

55 (2024)

History

1

Front Squat PR

2 @ 85 kg 💣

Stats

WOD Count

166th

Level

74

Work Performed

3,758 ft*lbs

Training Days

55 (2024)

History

1

Front Squat PR

2 @ 85 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,432 Reps (+10)

Milestone 500

Front Squat

324 Reps (+10)

History (1)

History (1)

0 Comments

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