12:00 AMRAP:
Farmers Walk (Dumbbell), 30 lbs, 100 m
10 Dumbbell Lunges, 30 lbs
10 Dumbbell Shoulder Press, 30 lbs
10 Dumbbell Push Press, 30 lbs
12:00 AMRAP:
Farmers Walk (Dumbbell), 30 lbs, 100 m
10 Dumbbell Lunges, 30 lbs
10 Dumbbell Shoulder Press, 30 lbs
10 Dumbbell Push Press, 30 lbs
December 16, 2016 7:09 PM
4 rounds + 100 m + 9 Dumbbell Lunges | Rx'd
846th WOD
Result
Result
4 rounds + 100 m + 9 Dumbbell Lunges | Rx'dStats
WOD Count
846th
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
846th
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 5,100
Lunge
4,832 Reps (+49)Milestone 7,500
Shoulder-to-Overhead
7,253 Reps (+80)Milestone 500
Shoulder Press
307 Reps (+40)Milestone 3,700
Push Press
3,662 Reps (+40)Milestone 6,000
Weighted Carry
5,515 Meters (+500)History (1)
History (1)
