Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
3 Bench Press | 155 lbs
3 Bench Press | 175 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 95 lbs
10 Ab Wheel Roll Outs | 0 lbs
10 Ab Wheel Roll Outs | 0 lbs
10 Ab Wheel Roll Outs | 0 lbs
10 Ab Wheel Roll Outs | 0 lbs
Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
3 Bench Press | 155 lbs
3 Bench Press | 175 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 95 lbs
10 Ab Wheel Roll Outs | 0 lbs
10 Ab Wheel Roll Outs | 0 lbs
10 Ab Wheel Roll Outs | 0 lbs
10 Ab Wheel Roll Outs | 0 lbs
December 20, 2016 1:23 AM
4900 lbs | 135 lbs, 155 lbs, 155 lbs, 175 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd
256th WOD
Result
Result
4900 lbs | 135 lbs, 155 lbs, 155 lbs, 175 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dStats
WOD Count
256th
Level
-
Work Performed
≈ 3,694 ft*lbs
Training Days
81 (2024)
History
1
Stats
WOD Count
256th
Level
-
Work Performed
≈ 3,694 ft*lbs
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
210 Reps (+12)History (1)
History (1)
