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Joshua Carlton Joshua Carlton

12-21-2016 11:11 AM

12-21-2016 11:11 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 150 kg

Level 74

Sets

1 Back Squat | 150 kg

Level 74

Result

150 kg | 150 kg | Rx'd 4.85044 kg

Result

150 kg | 150 kg | Rx'd 4.85044 kg

Community

Community

Stats

WOD Count

2000th

Level

73

Work Performed

799 ft*lbs (+49)

Training Days

187 (2024)

History

10

Stats

WOD Count

2000th

Level

73

Work Performed

799 ft*lbs (+49)

Training Days

187 (2024)

History

10

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,420 Reps (+1)

Milestone 2,500

Back Squat

2,489 Reps (+1)

History (10)

History (10)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 122 kg

Sets
1 Back Squat | 122 kg

Result

122 kg | 122 kg | Rx'd 122 kg | 122 kg | Rx'd

Level 43 Level 43 791st WOD 791st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 115 kg

Sets
1 Back Squat | 115 kg

Result

115 kg | 115 kg | Rx'd 115 kg | 115 kg | Rx'd -7 kg -7 kg

Level 35 Level 35 872nd WOD 872nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 130 kg

Sets
1 Back Squat | 130 kg

Result

130 kg | 130 kg | Rx'd 130 kg | 130 kg | Rx'd 15 kg 15 kg

Level 53 Level 53 1083rd WOD 1083rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 135 kg

Sets
1 Back Squat | 135 kg

Result

135 kg | 135 kg | Rx'd 135 kg | 135 kg | Rx'd 5 kg 5 kg

Level 56 Level 56 1113th WOD 1113th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 141 kg

Sets
1 Back Squat | 141 kg

Result

141 kg | 141 kg | Rx'd 141 kg | 141 kg | Rx'd 6 kg 6 kg

Level 63 Level 63 1221st WOD 1221st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 320 lbs

Sets
1 Back Squat | 320 lbs

Result

320 lbs | 320 lbs | Rx'd 320 lbs | 320 lbs | Rx'd 9.14821 lbs 9.14821 lbs

Level 69 Level 69 1396th WOD 1396th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 150 kg

Sets
1 Back Squat | 150 kg

Result

150 kg | 150 kg | Rx'd 150 kg | 150 kg | Rx'd 4.85044 kg 4.85044 kg

Level 73 Level 73 2000th WOD 2000th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 335 lbs

Sets
1 Back Squat | 335 lbs

Result

335 lbs | 335 lbs | Rx'd 335 lbs | 335 lbs | Rx'd 4.30661 lbs 4.30661 lbs

Level 75 Level 75 2245th WOD 2245th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 340 lbs

Sets
1 Back Squat | 340 lbs

Result

340 lbs | 340 lbs | Rx'd 340 lbs | 340 lbs | Rx'd 5 lbs 5 lbs

Level 75 Level 75 2580th WOD 2580th WOD

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