1 Snatch, 165 lbs
2 Burpee Muscle Ups
3 Handstand Push-ups
4 Deadlifts, 165 lbs
5 Pull-ups
6 Burpee (Bar Facing)s
7 Toes-to-bars
8 Walking Lunges
9 Push-up (hand release)s
10 Cleans, 165 lbs
11 Back Squats, 165 lbs
12 Shoulder-to-Overheads, 165 lbs
1 Snatch, 165 lbs
2 Burpee Muscle Ups
3 Handstand Push-ups
4 Deadlifts, 165 lbs
5 Pull-ups
6 Burpee (Bar Facing)s
7 Toes-to-bars
8 Walking Lunges
9 Push-up (hand release)s
10 Cleans, 165 lbs
11 Back Squats, 165 lbs
12 Shoulder-to-Overheads, 165 lbs
December 21, 2016 9:39 PM
43 mins 25 secs | Not Rx'd
226th WOD
Result
Result
43 mins 25 secs | Not Rx'dNotes
115#. PU & Ring Dip for MU. 2 Abmats on HSPU.
Notes
115#. PU & Ring Dip for MU. 2 Abmats on HSPU.
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
576 Reps (+11)Milestone 1,500
Burpee
1,363 Reps (+8)Milestone 1,500
Clean
1,386 Reps (+10)Milestone 1,400
Deadlift
1,092 Reps (+4)Milestone 450
Handstand Push-up
319 Reps (+3)Milestone 1,500
Lunge
1,291 Reps (+8)Milestone 200
Muscle-up
111 Reps (+2)Milestone 1,500
Pull-up
1,320 Reps (+5)Milestone 1,750
Push-up
1,360 Reps (+9)Milestone 75
Ring Muscle-up
67 Reps (+2)Milestone 1,500
Shoulder-to-Overhead
1,253 Reps (+12)Milestone 1,000
Snatch
892 Reps (+1)Milestone 7,500
Squat
5,222 Reps (+11)Milestone 1,500
Toes-to-Bar
1,077 Reps (+7)History (1)
History (1)
