15:00 AMRAP:
10 Dumbbell Hang Power Cleans, 40 lbs
10 Dumbbell Box Step-ups, 40 lbs, 20 in
10 Burpees
15:00 AMRAP:
10 Dumbbell Hang Power Cleans, 40 lbs
10 Dumbbell Box Step-ups, 40 lbs, 20 in
10 Burpees
December 22, 2016 3:09 AM
5 rounds + 4 Dumbbell Hang Power Cleans | 154 reps | Rx'd
848th WOD
Result
Result
5 rounds + 4 Dumbbell Hang Power Cleans | 154 reps | Rx'dNotes
got demolished
Notes
got demolished
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,600 Reps (+50)Milestone 6,000
Clean
5,735 Reps (+54)Milestone 3,500
Power Clean
3,426 Reps (+54)Milestone 100
Box Set Up
99 Reps (+50)History (1)
History (1)
