2 rounds of:
200 Jump Rope Singles
50 Overhead Squats 33 lbs
50 Ring Rows
1 mi Runs
2 rounds of:
200 Jump Rope Singles
50 Overhead Squats 33 lbs
50 Ring Rows
1 mi Runs
December 24, 2016 7:58 AM
41 mins 47 secs | Not Rx'd
208th WOD
Result
Result
41 mins 47 secs | Not Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Single Under
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,522 Reps (+400)Milestone 300
Overhead Squat
250 Reps (+100)Milestone 150
Ring Row
100 Reps (+100)Milestone 50,000
Run
40,124 Meters (+3,219)Milestone 4,000
Single Under
3,168 Reps (+400)Milestone 5,000
Squat
4,665 Reps (+100)History (1)
History (1)
