Every 1 min for 12 mins:
7 Dumbbell Clean & Jerks, 35 lbs
21 Single Unders
Every 1 min for 12 mins:
7 Dumbbell Clean & Jerks, 35 lbs
21 Single Unders
December 27, 2016 3:19 PM
12.0 rounds | Rx'd
40th WOD
Result
Result
12.0 rounds | Rx'dNotes
Used 35 kettle bell versus dumbbell. Worked on double unders with the remaining time left. Single under then double under
Notes
Used 35 kettle bell versus dumbbell. Worked on double unders with the remaining time left. Single under then double under
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
502 Reps (+252)Milestone 750
Single Under
502 Reps (+252)Milestone 250
Clean
193 Reps (+84)Milestone 100
Clean & Jerk
84 Reps (+84)Milestone 250
Shoulder-to-Overhead
137 Reps (+84)Milestone 150
Jerk
102 Reps (+84)History (1)
History (1)
