Nicolas aguilera Nicolas aguilera

12-23-2016 6:42 AM

12-23-2016 6:42 AM


Nancy Nancy

5 rounds of:
Run, 300 m
10 Overhead Squats, 65 lbs

5 rounds of:
Run, 300 m
10 Overhead Squats, 65 lbs

Result

12 mins 5 secs | Rx'd

Result

12 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

21st

Level

96

Avg Power Output

86.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

21st

Level

96

Avg Power Output

86.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

2,700 Meters (+1,500)

Milestone 1,500

Squat

774 Reps (+50)

Milestone 75

Overhead Squat

50 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas aguilera. start your free trial