3 rounds of:
25 AbMat Sit-ups
15 Sandbag Squats, 60 lbs
Sandbag Carry, 60 lbs, 100 m
3 rounds of:
25 AbMat Sit-ups
15 Sandbag Squats, 60 lbs
Sandbag Carry, 60 lbs, 100 m
December 29, 2016 8:25 PM
6 mins 33 secs | Rx'd
Level 84
850th WOD
Result
Result
6 mins 33 secs | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
850th
Level
84
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
850th
Level
84
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,375 Reps (+75)Milestone 15,000
Squat
14,926 Reps (+45)Milestone 6,000
Weighted Carry
5,815 Meters (+300)History (1)
History (1)
