Run, 300 m
50 Double Unders
Run, 300 m
40 Air Squats
Run, 300 m
30 AbMat Sit-ups
Run, 300 m
20 Kettlebell Swing (American)s, 35 lbs
Run, 300 m
10 Handstand Push-ups
Run, 400 m
Run, 300 m
50 Double Unders
Run, 300 m
40 Air Squats
Run, 300 m
30 AbMat Sit-ups
Run, 300 m
20 Kettlebell Swing (American)s, 35 lbs
Run, 300 m
10 Handstand Push-ups
Run, 400 m
December 28, 2016 5:48 AM
23 mins 28 secs | Not Rx'd
2084th WOD
Result
Result
23 mins 28 secs | Not Rx'dStats
WOD Count
2084th
Level
-
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2084th
Level
-
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
32,000 Reps
Movement Progress
Movement Progress
Milestone 14,000
Air Squat
13,716 Reps (+40)Milestone 34,000
Double Under
32,018 Reps (+50)Milestone 3,300
Handstand Push-up
3,193 Reps (+10)Milestone 37,000
Jump Rope
35,303 Reps (+50)Milestone 10,250
Kettlebell Swing
10,053 Reps (+20)Milestone 690,000
Run
685,587 Meters (+1,900)Milestone 10,000
Sit-up
9,764 Reps (+30)Milestone 40,000
Squat
37,835 Reps (+40)History (1)
History (1)
